19 MAY 2022


Evolution A

1K row / Floral Loop Run


Evolution B

20min EMOM

Power Clean Ladder 1-10-1  (135/85)

Every minute add 1 Power Clean up to 10.  Then work back down to 1.

Complete only one set of 10 on the 10th minute.  On the last minute AMRAP Power Clean.

The amount completed on the final minute is your score.

If you are not able to complete the ladder take a break until the minute you were not able to complete and work back down.

For example, if you were not able to complete the round of 8, rest until the round of 8 on the way back down.

Compare to your effort from March 10, 2022, February 01, 2022 and November 18, 2021.

IMG 8156


Thursday’s Schedule

6AM – Workout of the Day

1030AM – Workout of the Day

4PM – Workout of the Day

515PM – Teen Class

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