19 NOVEMBER 2020


“Tabata On The Bar”

Twenty Seconds “On” followed by Ten Seconds “Off” at the following stations (8 Rounds Each)

Barbell Back Squat
Rest up to 3:00 then,
Barbell Hang Power Clean
Rest up to 3:00 then,

Cash out with 25 STRICT toes to bar or 50 sit-ups

Note: Athlete choice on the Barbell weight today You must use the same weight on all exercises. Your “Score” for each round of Tabata is the total repetitions multiplied by the weight on the Barbell. The Barbell must remain on the back during all 4 minutes of the Tabata sequence. Barbell can be dropped on all other exercises. This is a super challenging session! Compare your barbell weight and repetitions today to January 8, 2019, January 25, 2019, April 09, 2019, July 8, 2019, October 9, 2019, November 21, 2019, and July 16, 2020.

IMG 1509

Pastor Adrian!


Our very own Coach Adrian is preaching this weekend at Twin Lakes Church on Saturday at 6:00PM and on Sunday at 9:00AM and 11:00AM. There are a variety of ways that you can listen to his message including Facebook Live and in-person on Sunday. We are looking forward to Adrian’s Word!


Thursday Schedule

  • CrossFit at 6AM, 8AM, 10:30AM and 4PM


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