20 JANUARY 2022


During today’s WOD there will be a Part A and Part B.  There will not be a break between Part A and Part B.  This WOD will be on a running 20 minute clock.

20 Minute EOMOM (Every Other Minute On the Minute)

Part A – 5 Rounds of,

200m Run

10 Hang Power Clean (HPC) @ 115/85

Part B – 5 Rounds of,

200m Run

10 Front Squat (FS) @ 115/85

During this workout you will have 2 minutes to complete the run and movement.  Your rest will be what remains of the 2 minutes.  After 5 rounds have been completed moved directly into Part B during minutes 10-12.

Saturday 2


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