20 November 2017

MONDAY 171120

Station Rotation (LIGHT) at Krav Maga then,

Complete Three Rounds for Time:

Power Clean, 10 Repetitions (155lb. / 95lb.)
Run 100 Meters (to Krav Maga)
“Cindy” x 5 Rounds (5 Pull-ups, 10 Push-ups, 15 Squats)
Run 100 Meters (to Krav Maga)

Note: How many Athletes can complete todays session in 15:00 or less?


CrossFit Law Enforcement Application Course at San Diego Police Department


Monday Special Programs

Light WOD (All Classes Begin with a LIGHT Workout at Krav Maga)

Krav Maga Orange Belt (6:30 PM – 7:15 PM at Krav Maga)


Holiday Schedule (Only these classes will be offered.)

Thanksgiving Day: 9AM “Turkey Trot” Workout. Bring family and friends!
Friday: 4PM Hero and Memorial Workout for Alejandro Cantu.
Saturday: 10AM and 11:30AM Workouts.


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