FRIDAY 201120
On a 15:00 running clock,
0:00 to 3:00
Run 400 meters (or C2 Row 400)
21 Kettlebell Swings (53lb. / 35lb.)
Toes to Bar, As Many Repetitions As Possible (score)
3:00 to 5:00
Rest
5:00 to 8:00
Run 400 meters (or C2 Row 400)
21 Kettlebell Swings (53lb. / 35lb.)
Toes to Bar, As Many Repetitions As Possible (score)
8:00 to 10:00
Rest
10:00 to 13:00
Run 400 meters (or C2 Row 400)
21 Kettlebell Swings (53lb. / 35lb.)
Toes to Bar, As Many Repetitions As Possible (score)
13:00 to 15:00
Bus Stop “reset” (see note below)
Note: Today’s session plays off the famous “Helen” workout. How many people can Rx’ todays session and achieve 50+ TTB? The “reset” at the end is a return to nostril breathing while repeating a positive affirmation.
_______________