21 DECEMBER 2021

TUESDAY 211221

5 Rounds for Time

8 Burpees

15 Kettle Bell Swings (53/35)

30 Double Unders / 60 Singles

If you do not have your Double Unders, today is the day to practice.  You can do it!!!

This is going to be a high intensity workout.  Bring your A-Game for this one.

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