21 July 2017

FRIDAY 170721 

For time:
Thruster, 30 Repetitions (85lb. / 55lb.)
10 Burpees
400 Meter Run
Thruster, 20 Repetitions
20 Burpees
400 Meter Run
Thruster, 10 Repetitions
30 Burpees
400 Meter Run

Note: Today we have another CrossFit HQ circa 2006 “Original Workout”. Use the same Barbell weight for all repetitions, and set a goal to keep all repetitions to single sets. Join Coach and Joshua Mantz at the 4PM workout for a few “Warrior Words” around the whiteboard!


Coach in Brighton, MA during lecture tour on “Seeking God First”


Friday Special Programs

Wendler & Power Lifting Class (8:00 AM – 9:00 AM at HQ)

Gymnastics Class (5:00 PM – 6:00 PM at HQ)


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