MONDAY 200224
Evolution A:
“Tabata Diane”
8 rounds for maximum repetitions of (8:00 running clock)
20 seconds of Deadlifts (185lb. / 105lb.)
Rest 10 seconds
20 seconds of Hand Release Push-ups
Rest as needed then,
One round for time,
Evolution B:
Run 400 meters
50 Squats
30 Kettlebell Swings (53lb. / 35lb.)
10 Chest to Bar Pull-ups
Note: On the Tabata session, a great goal is to average 8 Deadlifts and 10 Push-ups each round and take note that we have significantly increased the barbell weight since the last time we did this mash-up! How many people can Rx’ Evolution B and bring it home in less than 5:00?
One Strong Crew!
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Week At A Glance
- Tuesday
- CrossFit at 10:30AM
- Bag Class
- Yoga
- Wednesday
- Krav Maga
- Thursday
- CrossFit at 10:30AM
- Krav Maga
- Friday
- CrossFit Strength Class
- Saturday
- FREE Community Workout
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