FRIDAY 210625
Complete 7 rounds (21:00 clock)
From 0:00 to 1:30, Double Under, 50 repetitions (or 75 weighted jumps)
From 1:30 to 3:00, perform “The Bear” (athlete choice on weight – go heavy!)
- 1 Deadlift
- 1 Power Clean
- 1 Hang Power Clean
- 1 Front Squat
- 1 Shoulder to Overhead
Note: Today we are lifting heavy and running fast – a classic Couplet. Compare your weight on the complex to May 6, 2021, and try to increase by 10lb.
CrossFit Pleasure Point – June 25, 2012
_______________