THURSDAY 200130
Evolution A:
Bench Press, 5,5,5,5,5 Repetitions (Tempo Training, 5 Second Descent)
Rest as needed then,
Evolution B:
Strict Pull-up, 5,5,5,5,5 Repetitions (add weight if possible)
Rest as needed then,
Cash out with a 90 second AMCAP Concept2 Row
Note: Today we are focusing on building upper body strength. Advanced athletes should consider using the tempo methodology on both the Bench Press and the (weighted) Pull-up. We will record the most weight lifted and most weight pulled.
The 8:00AM warriors following a battle!
_____________
Thursday Schedule
- CrossFit (6AM, 8AM, 10:30AM, 4PM)
- Krav Maga (5:30PM)
_______________