WEDNESDAY 240403
April Progression
4 Tabata Rounds of Push-up
Then,
The Tom
500m Row
400m Row
300m Row
200m Row
100m Row
During today’s workout, each effort will be a sprint effort with ample rest to recover between rounds.
The time for each distance will be added for your total time. Capture this number and compare with any previously captured efforts.
Prior dates this workout was completed were 230421, 231003 (Assault Bike), and 231221.
Caroline, Margaret, and Nikki after 24.3. This one was tough on the hands.
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Wednesday’s Schedule
6AM – Workout of the day
8AM – Workout of the day
430PM – Workout of the day
615PM – Workout of the day