WEDNESDAY 240103
Pull-up Progression Day 2
5.4.3.2.2
Then
4 Rounds for Time
7 Wall Walks
10 Toes 2 Bar
Mailbox Farmer’s Carry (35/26 X2)
This is going to be a great chance to work on your Wall Walks.
Scale them as necessary.
There is a benefit to getting to the gym early in the AM.
Sunrises at CrossFit Pleasure Point.
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Wednesday’s Schedule
6AM – Workout of the day
8AM – Workout of the day
430PM – Workout of the day
615PM – Workout of the day