03 JANUARY 2024


Pull-up Progression Day 2


4 Rounds for Time

7 Wall Walks

10 Toes 2 Bar

Mailbox Farmer’s Carry (35/26 X2)

This is going to be a great chance to work on your Wall Walks.

Scale them as necessary.

IMG 2254

There is a benefit to getting to the gym early in the AM.

Sunrises at CrossFit Pleasure Point.


Wednesday’s Schedule

6AM – Workout of the day

8AM – Workout of the day

430PM – Workout of the day

615PM – Workout of the day

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