04 OCTOBER 2023


4 Rounds

4 Stations – 1 Minute per station

2 Minutes rest between rounds

Station 1 – KB Swing (#53/35)

Station 2 – Box Jump (24/20″) or Step-up

Station 3 – Toes to Bar

Station 4 – Deadlift (#185/135)

Each round will be scored like Fight Gone Bad.

Athletes can choose their starting station but will adhere to the order of the rotation.

IMG 1258

This was a Ladies day at 6AM last week, Lisa, Margaret, Fawn, Mo and Rachel putting in work.

Wednesday’s Schedule

6AM – Workout of the day

8AM – Workout of the day

430PM – Workout of the day

615PM – Workout of the day

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