TUESDAY 231205
“Five Rounds of Fury”
Fight Gone Bad Style
1 Minute at each station
1 Minute Rest between Rounds
Station 1 – Wallball (#20/16)
Station 2 – Pullup
Station 3 – Ball Slam (#20)
Station 4 – Box Step-up (20″)
Station 5 – Heavy Ball Over Shoulder (#50/30)
Score will be the total amount of reps completed during the 5 minute round.
430 Gun Show!!!
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Tuesday’s Schedule
6AM – Workout of the Day
1030AM – Workout of the Day
430PM – Workout of the Day
530PM – Workout of the Day