06 DECEMBER 2023


For Time

10-8-6-4-2 of Clean & Jerk (#135/95)

100-80-60-40-20 Double Under

Alternating between the two movements.

Who can complete this couplet under 10 minutes.

Find a weigh on the Clean & Jerk that you can cycle through.

IMG 0845

615PM Gun Show!  Josh & Hosh

Wednesday’s Schedule

6AM – Workout of the day

8AM – Workout of the day

430PM – Workout of the day

615PM – Workout of the day

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