WEDNESDAY 231206
For Time
10-8-6-4-2 of Clean & Jerk (#135/95)
100-80-60-40-20 Double Under
Alternating between the two movements.
Who can complete this couplet under 10 minutes.
Find a weigh on the Clean & Jerk that you can cycle through.
615PM Gun Show! Josh & Hosh
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Wednesday’s Schedule
6AM – Workout of the day
8AM – Workout of the day
430PM – Workout of the day
615PM – Workout of the day