07 MAY 2024

TUESDAY 240507

Evolution A – 0-10 Minutes

1600m Run

Rest up to the 10 minute mark

Evolution B – 10-20 Minutes

Build to a 5-Rep-Max Bench Press

Rest about 2 minutes between sets.

Who is setting the high bar today?

IMG 3953

Everyone loves a good bench press session!!!


Tuesday’s Schedule

6AM – Workout of the Day

1030AM – Workout of the Day

430PM – Workout of the Day

530PM – Teen Class

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