TUESDAY 240507
Evolution A – 0-10 Minutes
1600m Run
Rest up to the 10 minute mark
Evolution B – 10-20 Minutes
Build to a 5-Rep-Max Bench Press
Rest about 2 minutes between sets.
Who is setting the high bar today?
Everyone loves a good bench press session!!!
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Tuesday’s Schedule
6AM – Workout of the Day
1030AM – Workout of the Day
430PM – Workout of the Day
530PM – Teen Class