THURSDAY 240208
Pullup Progression
Day 29 – 10-9-9-8-7
Then,
Complete each Couplet for individual time
15/10 Assault Bike Calories
15 Front Squat (#95/65)
Rest As Needed
12/9 Assault Bike Calorie
12 Front Squat (#115/75)
Rest As Needed
9/6 Assault Bike Calorie
9 Front Squat (#125/85)
Rest As Needed
6/4 Assault Bike Calorie
6 Front Squat (#135/95)
Rest As Needed
3/2 Assault Bike Calorie
3 Front Squat (#155/115)
Compare to your effort from 230831
Patrick bringing some of his polar bear energy at the 6AM.
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Thursday’s Schedule
6AM – Workout of the Day
1030AM – Workout of the Day
1130AM to 100PM – Open Gym (trial time – subject to change)
430PM – Workout of the Day
530PM – Teen Class