09 APRIL 2024

TUESDAY 240409

3 Sets of Unbroken Double Under Jump Rope


5 Rounds for Time

25 Russian Swing (53/35)

100m single KB Carry (Mailbox)

Pulled from the CrossFit Main Site from 240208

This one is going to get grippy so make sure you stretch and rollout your forearms.

IMG 3534

The different positions of a Kettlebell Swing in one photo.


Tuesday’s Schedule

6AM – Workout of the Day

1030AM – Workout of the Day

430PM – Workout of the Day

530PM – Teen Class

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