TUESDAY 240409
3 Sets of Unbroken Double Under Jump Rope
Then,
5 Rounds for Time
25 Russian Swing (53/35)
100m single KB Carry (Mailbox)
Pulled from the CrossFit Main Site from 240208
This one is going to get grippy so make sure you stretch and rollout your forearms.
The different positions of a Kettlebell Swing in one photo.
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Tuesday’s Schedule
6AM – Workout of the Day
1030AM – Workout of the Day
430PM – Workout of the Day
530PM – Teen Class