WEDNESDAY 240214
Happy Valentine’s Day to the CrossFit Pleasure Point Athletes.
Today we are re-testing our max strict pull-up ability.
After the last six weeks, we all put in a lot of hard work on those pull-ups.
Compare today’s effort with your effort at the beginning of the year.
Then,
Test WOD for the Month
Linda
10-1 Reps
Deadlift – 1.5 to 1 BW (M-315/185 W-225/135)
Bench Press – 1 to .5 BW (M-225/135 W-135/85)
Clean – .75 to .5 BW (M-165/95 W-95/65)
Compare today’s effort with your effort on 240105.
Early Morning Farmer’s Carries for the win.
Nothing more functional then holding onto something heavy and walking!!!
_______________
Wednesday’s Schedule
6AM – Workout of the day
8AM – Workout of the day
430PM – Workout of the day
615PM – Workout of the day