THURSDAY 231116
Super Set for Strength
3 Super Sets – 10, 8, 6
Bulgarian Split Squat (Heaviest Load per set)
Romanian Deadlift (Heaviest Load per set)
Max Pushups
Log the weight for the Bulgarian Split Squat and Romanian Deadlift and the reps for the pushups.
Goal is to pushup until failure on all 3 sets. Fight for those last reps on all three rounds.
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Thursday’s Schedule
6AM – Workout of the Day
1030AM – Workout of the Day
430PM – Workout of the Day
530PM – Teen Class