19 OCTOBER 2023


Evolution A

5 – 2 Minute Rounds

15/12 Assault Bike Calories

AMRAP – Pike Pushup CP (Handstand Pushup)

1 Minute Rest between Rounds

Evolution B

5 – 2 Minute Rounds

200m Run

AMRAP – Shoulder to overhead (from rack, weight based on 1RM Strict Press 70-80%)

1 Minute Rest between Rounds

IMG 3080

Patrick, Andrew, Hosh, Joana, & Mari after the Death-By Burpee +1 Thruster WOD.

Phenomenal job by Mari who complete 11 Rounds (without breaking a sweat)


Thursday’s Schedule

6AM – Workout of the Day

1030AM – Workout of the Day

430PM – Workout of the Day

530PM – Teen Class

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