THURSDAY 231019
Evolution A
5 – 2 Minute Rounds
15/12 Assault Bike Calories
AMRAP – Pike Pushup CP (Handstand Pushup)
1 Minute Rest between Rounds
Evolution B
5 – 2 Minute Rounds
200m Run
AMRAP – Shoulder to overhead (from rack, weight based on 1RM Strict Press 70-80%)
1 Minute Rest between Rounds
Patrick, Andrew, Hosh, Joana, & Mari after the Death-By Burpee +1 Thruster WOD.
Phenomenal job by Mari who complete 11 Rounds (without breaking a sweat)
_______________
Thursday’s Schedule
6AM – Workout of the Day
1030AM – Workout of the Day
430PM – Workout of the Day
530PM – Teen Class