WEDNESDAY 240221
Technique Work
Crossover Jump Rope
Everyone thinks these will be in this year’s Open so let’s get after them now.
Then,
Station Rotation
4 Rounds Fight Gone Bad Style
1 Minute at each station / 1 Minute Rest between rounds
Station 1 – Box Jump / Step-up
Station 2 – Alternating DB Snatch (35/20)
Station 3 – Toes-2-Bar
Station 4 – Wall Walks
Score will be the total amount of combined reps completed during the Round.
Athletes, try to maintain your score through all 4 rounds.
Solid 8AM Crew after completing our February 2024 Test WOD of Linda.
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Wednesday’s Schedule
6AM – Workout of the day
8AM – Workout of the day
430PM – Workout of the day
615PM – Workout of the day