THURSDAY 240222
Technique Work – Everything Inverted
Athletes will be given time to work on their Handstand Kick-up all the way to Handstand Walk
Then,
10 Minute Capacity Test
4 Minute Row for Calories
1 Minute Rest
3 Minute KB Swing (53/35)
1 Minute Rest
2 Minute Front Squat (95/65)
1 Minute Rest
1 Minute Shoulder to Overhead (95/65)
This is a 10 Minute Capacity Test we last completed on 211129.
Give each round your best effort and log your score to compare to your last effort or your next effort.
Miranda looking strong during her row.
_______________
Thursday’s Schedule
6AM – Workout of the Day
1030AM – Workout of the Day
1130AM to 100PM – Open Gym (trial time – subject to change)
430PM – Workout of the Day
530PM – Teen Class