TUESDAY 231024
Strength Series
Test Day
Today we will be finding our 3 Rep Max for both
Back Squat
Bench Press
Over the next month every Tuesday we will be working on strengthening these two lifts through tempo training.
We will re-test these two on November 21st for a new 3 rep max.
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Tuesday’s Schedule
6AM – Workout of the Day
1030AM – Workout of the Day
430PM – Workout of the Day
530PM – Workout of the Day