24 OCTOBER 2023

TUESDAY 231024

Strength Series

Test Day

Today we will be finding our 3 Rep Max for both

Back Squat

Bench Press

Over the next month every Tuesday we will be working on strengthening these two lifts through tempo training.

We will re-test these two on November 21st for a new 3 rep max.



Tuesday’s Schedule

6AM – Workout of the Day

1030AM – Workout of the Day

430PM – Workout of the Day

530PM – Workout of the Day

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