TUESDAY 240326
Test WOD of the Month
Cindy
20 Minute AMRAP
5 Pullups
10 Pushups
15 Squats
This is about as old school a CrossFit Workout as you can get.
This is a full body workout, is potent every time, and is a great benchmark workout.
Who can get over 20 rounds in the 20 minutes.
Erik during 24.3 getting his chest to bar pullups.
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Tuesday’s Schedule
6AM – Workout of the Day
1030AM – Workout of the Day
430PM – Workout of the Day
530PM – Teen Class