26 MARCH 2024

TUESDAY 240326

Test WOD of the Month


20 Minute AMRAP

5 Pullups

10 Pushups

15 Squats

This is about as old school a CrossFit Workout as you can get.

This is a full body workout, is potent every time, and is a great benchmark workout.

Who can get over 20 rounds in the 20 minutes.

IMG 2250 1

Erik during 24.3 getting his chest to bar pullups.


Tuesday’s Schedule

6AM – Workout of the Day

1030AM – Workout of the Day

430PM – Workout of the Day

530PM – Teen Class

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