WEDNESDAY 240131
Pullup Progression
Day 23 – 9-8-7-7-6
Then,
20 Minute EOMOM
Odd Minutes – 12/9 Assault Bike Calories
Even Minutes – Handstand Hold (wall supported with a 20 second goal for each round)
Coaches will review handstand holds and modifications for our athletes prior to the WOD.
The Hansen Ladies showing their Handstand Hold Skills
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Wednesday’s Schedule
6AM – Workout of the day
8AM – Workout of the day
430PM – Workout of the day
615PM – Workout of the day