THURSDAY 230706
Threshold Mashup
1 Minute Maximum Effort at each station
1 Minute rest between stations
KB Swing (#53/35)
Alt Lunges CP (Pistols)
Burpees
Then,
12 Minutes – 4 Rounds @ 60% Threshold
Then,
Ring Dips – Day 38
10,9,8,8,7
The results of the last 60% Threshold Mashup.
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Thursday’s Schedule
6AM – Workout of the Day
1030AM – Workout of the Day
4PM – Workout of the Day
515PM – Teen Class