TUESDAY 230808
For Time
800m Buy-in Run
9 Deadlift (#185/135) CP (#255/185)
15 Pullups
21 Burpees
15 Pullups
9 Deadlift (#185/135) CP (#255/185)
400m Cash out Run
Then,
Tabata Pushup Challenge – Day 7
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Tuesday’s Schedule
6AM – Workout of the Day
1030AM – Workout of the Day
430PM – Workout of the Day
530PM – Teen Class