WEDNESDAY 230208
Barbell Day!!!
5-4-3-2-1 GO!!!
7 Min AMRAP
5 Burpee
4 Deadlift (#95/65)
3 Squat Clean (#95/65)
2 Hang Power Clean (#95/65)
1 Thruster (#95/65)
3 Min Rest
5 Min AMRAP
5-4-3-2-1 Same as above movements, reps & weight
2 Min Rest
3 Min AMRAP
5-4-3-2-1 Same as above movements, reps & weight
1 Min Rest
1 Round for Time
5-4-3-2-1 Same as above movements, reps & weight
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Wednesday’s Schedule
6AM – Workout of the day
8AM – Workout of the day
4PM – Workout of the day
615PM – Workout of the day