TUESDAY 220809
Teen Class Cancelled Tonight – See you on Thursday
Week 4 – Fight Gone Bad
3 Rounds
5 Minutes On / 1 Minute Rest
10/8 Calories – Assault Bike Calories
16 Wallballs (#20/16)
16 Toes to Bar
16 DB Shoulder to Overhead (#35/20)
16 Box Jumps / Step-ups
The Athletes can pick their starting station but must honor the rotation of the movements.
This week things are going to start to get spicy.
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Tuesday’s Schedule
6AM – Workout of the Day
1030AM – Workout of the Day
4PM – Workout of the Day
515PM – Teen Class (Cancelled tonight)