09 AUGUST 2022

TUESDAY 220809

Teen Class Cancelled Tonight – See you on Thursday

Week 4 – Fight Gone Bad

3 Rounds

5 Minutes On / 1 Minute Rest

10/8 Calories – Assault Bike Calories

16 Wallballs (#20/16)

16 Toes to Bar

16 DB Shoulder to Overhead (#35/20)

16 Box Jumps / Step-ups

The Athletes can pick their starting station but must honor the rotation of the movements.

This week things are going to start to get spicy.

IMG 7679


Tuesday’s Schedule

6AM – Workout of the Day

1030AM – Workout of the Day

4PM – Workout of the Day

515PM – Teen Class (Cancelled tonight)

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