THURSDAY 230713
5 Minute AMRAP
50 Double Under / 100 Single
6 Hang Power Clean (#95/65) CP (#135/85)
3 Shoulder-to-Overhead (#95/65) CP (#135/85)
5 Minute Rest
3 Minute AMRAP
50 Double Under / 100 Single
6 Hang Power Clean (#95/65) CP (#135/85)
3 Shoulder-to-Overhead (#95/65) CP (#135/85)
3 Minute Rest
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Thursday’s Schedule
6AM – Workout of the Day
1030AM – Workout of the Day
4PM – Workout of the Day
515PM – Teen Class