TUESDAY 230425
Skill Work
Pistol Progression – Box & Plate under heel
Then
5 Minute AMRAP
5 DB Thrusters (#35/25)
4 Burpee
3 Devil’s Press (#35/25)
5 Minute Rest
3 Minute AMRAP
5 DB Thrusters (#35/25)
4 Burpee
3 Devil’s Press (#35/25)
3 Minute Rest
Then
Pullup Progression – Day 22
8,7,6,5,5
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Tuesday’s Schedule
6AM – Workout of the Day
1030AM – Workout of the Day
4PM – Workout of the Day
515PM – Teen Class