TUESDAY 230228
For Time With 7 Minute Time Cap
21 Assault Bike Calories
21 Thrusters (#35/25) (CP #95/65)
21 Burpees
3 Minute Rest
For Time With 5 Minute Time Cap
15 Assault Bike Calories
15 Thrusters (#35/25) (CP #95/65)
15 Burpees
2 Minute Rest
For Time With 3 Minute Time Cap
9 Assault Bike Calories
9 Thrusters (#35/25) (CP #95/65)
9 Burpees
This is a great workout and one that will be sure to hit all those major muscle groups.
Push hard to complete the Assault Bike Calories, then break up the Thrusters into manageable sets. Finnish off by moving through all the Burpees.
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Tuesday’s Schedule
6AM – Workout of the Day
1030AM – Workout of the Day
4PM – Workout of the Day
515PM – Teen Class