TUESDAY 230328
5 Minute AMRAP
3 Power Cleans (#135/85) CP (#155/105)
6 Pushups
9 Squats
5 Minute Rest
3 Minute AMRAP
3 Power Cleans (#135/85) CP (#155/105)
6 Pushups
9 Squats
3 Minute Rest
5 Minute to find 1RM Power Clean.
This workout was last completed on December 28th, 2015. Log this workout, we will be completing again and using the 1RM Power Clean as a reference in the future.
Patrick waiting for sunrise after getting after it during a 6AM session.
_______________
Tuesday’s Schedule
6AM – Workout of the Day
1030AM – Workout of the Day
4PM – Workout of the Day
515PM – Teen Class