TUESDAY 240521
Threshold Mashup
Find your 1 minute Max Effort
Heavy Ball Over Shoulder 80/60/50/40/30
Weighted Box Step-up 50/35
Kettlebell Swing 53/35
1 minute rest between efforts
Then,
4 Rounds at 60% Threshold
Heavy Ball Over Shoulder 80/60/50/40/30
Weighted Box Step-up 50/35
Kettlebell Swing 53/35
Threshold Mashup Training was developed by Coach Greg Amundson for CrossFit Pleasure Point athletes to work at their individual capacity and is one of the greatest trading methodologies for individual athletes looking to increase their threshold.
_______________
Tuesday’s Schedule
6AM – Workout of the Day
1030AM – Cancelled (see you Thursday)
430PM – Workout of the Day
530PM – Cancelled (See you Thursday)