IMG 2409

29 MAY 2024


Fight Gone Bad style station rotation

3 Rounds

1 Minute per Station

1 Minute rest between rounds

Station 1 – Hurdle Jump – athlete can pick height

Station 2 – Wall Ball 20/16

Station 3 – Sit-up

Station 4 – Ball Slam 20

Station 5 – Sumo Deadlift High Pull 95/65

Score is the total amount of cumulative reps completed during each round. Who can maintain their effort through all three rounds.

Athletes can choose their starting station but must honor the rotation as written.

IMG 2409


Wednesday’s Schedule

6AM – Workout of the Day

8AM – Workout of the Day

430PM – Workout of the Day

615PM – Workout of the Day

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