WEDNESDAY 240529
Fight Gone Bad style station rotation
3 Rounds
1 Minute per Station
1 Minute rest between rounds
Station 1 – Hurdle Jump – athlete can pick height
Station 2 – Wall Ball 20/16
Station 3 – Sit-up
Station 4 – Ball Slam 20
Station 5 – Sumo Deadlift High Pull 95/65
Score is the total amount of cumulative reps completed during each round. Who can maintain their effort through all three rounds.
Athletes can choose their starting station but must honor the rotation as written.
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Wednesday’s Schedule
6AM – Workout of the Day
8AM – Workout of the Day
430PM – Workout of the Day
615PM – Workout of the Day