17 MAY 2022

TUESDAY 220517

Today’s workout is going to be core intensive.  Make sure to maintain good form on the Deadlifts.

20 Minute Every Minute On The Minute (EMOM)

Odd minutes – 10 Deadlift

Even minutes – 10 Toes to Bar

For today’s workout, the men’s weight for the Deadlift will be up to 185 pounds and the women’s weight will be up to 135 pounds.

Note: Today’s 1030 is canceled, we apologize for the inconvenience.

IMG 7633


Tuesday’s Schedule

6AM – Workout of the Day

1030AM – Workout of the Day (Canceled today)

4PM – Workout of the Day

515PM – Teen Class

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