17 NOVEMBER 2020

TUESDAY 201117

As Many Rounds As Possible in 7:00 of,

Double Under, 50 repetitions (or 100 single jumps) or,
Assault Bike, 10 calories (7 women)
Dumbbell Thruster, 10 repetitions (35lb. / 25lb.)

Rest as needed then,

As Many Rounds and Rep’s as Possible in 5:00,
Concept2 Row, 10 calories
Burpees, 10 repetitions

Note: We have two back-to-back blasters today and they are good ones! Bring your A-game and a bottle of water. Compare todays score to October 14, 2020 and try to set a record!

IMG 1120 e1640389992135


Tuesday Schedule

  • CrossFit at 6AM, 8AM, 10:30AM and 4PM
  • Bag Class at 5:15PM



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