TUESDAY 201117
As Many Rounds As Possible in 7:00 of,
Double Under, 50 repetitions (or 100 single jumps) or,
Assault Bike, 10 calories (7 women)
Dumbbell Thruster, 10 repetitions (35lb. / 25lb.)
Rest as needed then,
As Many Rounds and Rep’s as Possible in 5:00,
Concept2 Row, 10 calories
Burpees, 10 repetitions
Note: We have two back-to-back blasters today and they are good ones! Bring your A-game and a bottle of water. Compare todays score to October 14, 2020 and try to set a record!
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Tuesday Schedule
- CrossFit at 6AM, 8AM, 10:30AM and 4PM
- Bag Class at 5:15PM
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